The Worldwide Network of us Military Bases

https://vids.theoven.lol/videoEmbed/1448/standing-army.-die-geheime-strategie-der-us-militärbasen?channelName=Anonymous

Great post filled with extremely valuable information!

“This article has focussed on the Worldwide development of US military power. The US tends to view the Earth surface as a vast territory to conquer, occupy and exploit. The fact that the US Military splits the World up into geographic command units vividly illustrates this underlying geopolitical reality. Humanity is being controlled and enslaved by this Network of US military bases.”

How can we really stop such a huge display of military force? Are pacific organisations & movements enough? All these figures are bone chilling! Not mentionning elements not in the public domaine..!!

For those who don’t believe in the global government agenda, this is an irrefutable proof to me.

The Worldwide Network of US Military Bases when being ANTI means being FOR human rights, coexistence and peace

The Worldwide control of humanity’s economic, social and political activities is under the helm of US corporate and military power. Underlying this process are various schemes of direct and indirect military intervention. These US sponsored strategies ultimately consist in a process of global subordination. Where is the Threat?
The 2000 Global Report published in 1980 had outlined “the State of the World” by focusing on so-called “level of threats” which might negatively influence or undermine US interests.
Twenty years later, US strategists, in an attempt to justify their military interventions in different parts of the World, have conceptualized the greatest fraud in US history, namely “the Global War on Terrorism” (GWOT). The latter, using a fabricated pretext constitutes a global war against all those who oppose US hegemony. A modern form of slavery, instrumented through militarization and the “free market” has unfolded.
Major elements of the conquest and world domination strategy by the US refer to:
1) the control of the world economy and its financial markets,
2) the taking over of all natural resources (primary resources and nonrenewable sources of energy). The latter constitute the cornerstone of US power through the activities of its multinational corporations.
Geopolitical Outreach: Network of Military Bases
The US has established its control over 191 governments which are members of the United Nations. The conquest, occupation and/or otherwise supervision of these various regions of the World is supported by an integrated network of military bases and installations which covers the entire Planet (Continents, Oceans and Outer Space). All this pertains to the workings of an extensive Empire, the exact dimensions of which are not always easy to ascertain.
Known and documented from information in the public domaine including Annual Reports of the US Congress, we have a fairly good understanding of the structure of US military expenditure, the network of US military bases and the shape of this US military-strategic configuration in different regions of the World.
The objective of this article is to build a summary profile of the World network of military bases, which are under the jurisdiction and/or control of the US. The spatial distribution of these military bases will be examined together with an analysis of the multibillion dollar annual cost of their activities.
In a second section of this article, Worldwide popular resistance movements directed against US military bases and their various projects will be outlined. In a further article we plan to analyze the military networks of other major nuclear superpowers including the United Kingdom, France and Russia.
II. More than 1000 US Bases and/or Military Installations
The main sources of information on these military installations (e.g. C. Johnson, the NATO Watch Committee, the International Network for the Abolition of Foreign Military Bases) reveal that the US operates and/or controls between 700 and 800 military bases Worldwide.
In this regard, Hugh d’Andrade and Bob Wing’s 2002 Map 1 entitled “U.S. Military Troops and Bases around the World, The Cost of ‘Permanent War’”, confirms the presence of US military personnel in 156 countries.
The US Military has bases in 63 countries. Brand new military bases have been built since September 11, 2001 in seven countries.
In total, there are 255,065 US military personnel deployed Worldwide.
These facilities include a total of 845,441 different buildings and equipments. The underlying land surface is of the order of 30 million acres. According to Gelman, who examined 2005 official Pentagon data, the US is thought to own a total of 737 bases in foreign lands. Adding to the bases inside U.S. Territory, the total land area occupied by US military bases domestically within the US and internationally is of the order of 2,202,735 hectares, which makes the Pentagon one of the largest landowners worldwide (Gelman, J., 2007).
Map 1. U.S. Military Troops and Bases around the World. The Cost of «Permanent War» and Some Comparative Data

Map 2. The American Military Bases Around the World (2001-2003)

Based on a selective examination of military bases in North America, Latin America, Western Europe, the Middle East, Central Asia, Indonesia, the Philippines and Japan, several of these military bases are being used for intelligence purposes. New selected sites are Spy Bases and Satellite-related Spy Bases.
The Surface of the Earth is Structured as a Wide Battlefield
These military bases and installations of various kinds are distributed according to a Command structure divided up into five spatial units and four unified Combatant Commands (Map 4). Each unit is under the Command of a General.
The Earth surface is being conceived as a wide battlefield which can be patrolled or steadfastly supervised from the Bases.

NATO Military Bases
The Atlantic Alliance (NATO) has its own Network of military bases, thirty in total. The latter are primarily located in Western Europe:
Whiteman, U.S.A., Fairford,
Lakenheath and Mildenhall in United Kingdom,
Eindhoven in Netherlands,
Brüggen, Geilenkirchen, Landsberg, Ramstein, Spangdahlem, Rhein-Main in Germany,
Istres and Avord in France.
Morón de la Frontera and Rota in Spain,
Brescia, Vicenza, Piacenza, Aviano, Istrana, Trapani, Ancora, Pratica di Mare, Amendola, Sigonella, Gioia dell Colle, Grazzanise and Brindisi in Italy,
Tirana in Albania,
Incirlik in Turkey,
Eskan Village in Soudi Arabia and
Ali al Salem in Kuwait

III. The Global Deployment of US Military Personnel
There are 6000 military bases and/ or military warehouses located in the U.S. (See Wikipedia, February 2007).
Total Military Personnel is of the order of 1,4 million of which 1,168,195 are in the U.S and US overseas territories.
Taking figures from the same source, there are 325,000 US military personnel in foreign countries:

1. – 800 in Africa,
– 97,000 in Asia (excluding the Middle East and Central Asia),
– 40,258 in South Korea,
– 40,045 in Japan,
– 491 at the Diego Garcia Base in the Indian Ocean,
– 100 in the Philippines, 196 in Singapore,
– 113 in Thailand,
– 200 in Australia,
and 16,601 Afloat.

In Europe, there are 116,000 US military personnel including 75,603 who are stationed in Germany.
In Central Asia about 1,000 are stationed at the Ganci (Manas) Air Base in Kyrgyzstan and 38 are located at Kritsanisi, in Georgia, with a mission to train Georgian soldiers.
In the Middle East (excluding the Iraq war theater) there are 6,000 US military personnel, 3,432 of whom are in Qatar and 1,496 in Bahrain.
In the Western Hemisphere, excluding the U.S. And US territories, there are 700 military personnel in Guantanamo, 413 in Honduras and 147 in Canada.
Map 3 provides information regarding military personnel on duty, based on a regional categorization (broad regions of the world). The total number of military personnel at home in the U.S. And/or in US Territories is 1,139,034. There are 1,825 in Europe 114, 660, 682 in Sub Saharian Africa, 4, 274 in the Middle East and Southern Asia, 143 in the Ex-USSR, and 89,846 in the Pacific.
IV. The Operational Cost of the Worldwide Military Network
US defense spending (excluding the costs of the Iraq war) have increased from 404 in 2001 to 626 billion dollars in 2007 according to data from the Washington based Center for Arms Control and Non-Proliferation. US defense spending is expected to reach 640 billion dollars in 2008.
Center for Arms control
These 2006 expenses correspond to 3.7% of the US GDP and $935.64 per capita
Figure 1. U.S. Military Expenditures since 1998

Source : Global Issues
According to Fig 1, the 396 billion dollars military budget proposed in 2003 has in fact reached 417.4 billion dollars, a 73% increase compared to 2000 (289 billion dollars). This outlay for 2003 was more than half of the total of the US discretionary budget.
Since 2003, these military expenditures have to be added to those of the Iraq war and occupation The latter reached in March 2007, according to the National Priorities Project
, a cumulative total of 413 billion dollars.
US defense budget will equal ROW combined “within 12 months
Estimates of the Defense Department budget needs, made public in 2006 in the DoD Green Book for FY 2007 are of the order of 440 billion dollars.
Military and other staff required numbered 1,332,300. But those figures do not include the money required for the “Global World on Terrorism” (GWOT). In other words, these figures largely pertain to the regular Defense budget.
A Goldstein of the Washington Post, within the framework of an article on the aspects of the National 2007 budget titled «2007 Budget Favors Defense», wrote about this topic:
“Overall, the budget for the 2007 fiscal year would further reshape the government in the way the administration has been striving to during the past half-decade: building up military capacity and defenses against terrorist threats on U.S. Soil, while restraining expenditures for many domestic areas, from education programs to train service”
2007 Budget Favors Defense
V. US Military Bases to Protect Strategic Energy Resources
In the wake of 9/11, Washington initiated its “Global War on Terrorism” (GWOT), first in Afghanistan and then in Iraq. Other countries, which were not faithfully obeying Washington’s directives including Iran, North Korea, Syria and Venezuela have been earmarked for possible US military intervention.
Washington keeps a close eye on countries opposed to US corporate control over their resources. Washington also targets countries where there are popular resistance movements directed against US interests, particularly in South America. In this context, President Bush made a quick tour to Brazil, Uruguay, Colombia, Guatemala and Mexico «to promote democracy and trade» but also with a view to ultimately curbing and restraining popular dissent to the US interests in the region. .
VOA
The same broad approach is being applied in Central Asia. According to Iraklis Tsavdaridis, Secretary of the World Peace Council (WPC):
“The establishment of U.S. Military bases should not of course be seen simply in terms of direct military ends. They are always used to promote the economic and political objectives of U.S. Capitalism. For example, U.S. Corporations and the U.S. Government have been eager for some time to build a secure corridor for US.-controlled oil and natural gas pipelines from the Caspian Sea in Central Asia through Afghanistan and Pakistan to the Arabian Sea. This region -has more than 6 percent of the world’s proven oil reserves and almost 40 percent of its gas reserves. The war in Afghanistan and the creation of U.S. Military Bases in Central Asia are viewed as a key opportunity to make such pipelines a reality.”
Stop USA
The US. Are at War in Afghanistan and Iraq. They pursue these military operations until they reach their objective which they call “VICTORY”. According to Wikipedia, American troops fighting in these countries number 190,000. The “Enduring Freedom” Operation in Iraq alone has almost 200,000 military personnel, including 26,000 from other countries participating to the US sponsored “Mission”. About 20,000 more could join other contingents in the next few months. In Afghanistan, a total of 25,000 soldiers participate to the operation (Map 6 and Map 7).
Map 6. Petroleum and International Theater of War in the Middle East and Central Asia

Map 7. American Bases Located in Central Asia

VI. Military Bases Used for the Control of Strategic Renewable Resources
US Military Bases in foreign countries, are mainly located in Western Europe: 26 of them are in Germany, 8, in Great Britain, and 8 in Italy. There are nine military installations in Japan (Wikepedia).
In the last few years, in the context of the GWOT, the US haa built 14 new bases in and around the Persian Gulf.
It is also involved in construction and/or or reinforcement of 20 bases (106 structured units as a whole) in Iraq, with costs of the order of 1.1 billion dollars in that country alone (Varea, 2007) and the use of about ten bases in Central Asia.
The US has also undertaken continued negotiations with several countries to install, buy, enlarge or rent an addional number of military bases. The latter pertain inter alia to installations in Morocco, Algeria, Mali, Ghana, Brazil and Australia (See Nicholson, B., 2007), Poland, Czech Republic (Traynor, I., 2007), Ouzbekistan, Tadjikistan, Kirghizstan, Italy (Jucca, L., 2007) and France.
Washington has signed an agreement to build a military base in Djibouti (Manfredi, E., 2007). All these initiatives are a part of an overall plan to install a series of military bases geographically located in a West-East corridor extending from Colombia in South America, to North Africa, the Near East, Central Asia and as far as the Philippines (Johnson, C., 2004). The US bases in South American are related to the control and access to the extensive natural biological , mineral and water resources resources of the Amazon Basin. (Delgado Jara, D., 2006 and Maps 9 and 10).

VII. Resistance Movements
The network of US military bases is strategic, located in prcximity of traditional strategic resources including nonrenewable sources of energy. This military presence has brought about political opposition and resistance from progressive movements and antiwar activists.
Demonstrations directed against US military presence has developed in Spain, Ecuador, Italy, Paraguay, Uzbekistan, Bulgaria and in many other countries. Moreover, other long-termer resistance movements directed against US military presence have continued in South Korea, Puerto Rico, Guam, the Philippines, Cuba, Europe, Japan and other locations.
The Worldwide resistance to US foreign military bases has grown during the last few years. We are dealing with an International Network for the Abolition of US Military Bases.
Such networks’ objective is to broadly pursue disarmament, demilitarization processes Worldwide as well as dismantle US military bases in foreign countries.
The NO BASES Network organizes educational campaigns to sensitize public opinion. It also works to rehabilitate abandoned military sites, as in the case of Western Europe.
These campaigns, until 2004, had a local and national impact.
The network is now in a position to reach people Worldwide. The network itself underscores that “much can be gained from greater and deeper linkages among local and national campaigns and movements across the globe. Local groups around the world can learn and benefit from sharing information, experiences, and strategies with each other”
“The realisation that one is not alone in the struggle against foreign bases is profoundly empowering and motivating. Globally coordinated actions and campaigns can highlight the reach and scale of the resistance to foreign military presence around the world. With the trend of rising miniaturization and resort to the use of force around the world, there is now an urgent and compelling need to establish and strengthen an international network of campaigners, organisations, and movements working with a special and strategic focus on foreign military presence and ultimately, working towards a lasting and just system of peace»
No bases!
The Afghanistan and Iraq wars have, in this regard, created a favourable momentum, which has contributed to the reinforcement of the movement to close down US military bases in foreign countries:
“At the time of an International anti-war meeting held in Jakarta in May 2003, a few weeks after the start of the Iraq invasion, a global anti-military Bases campaign has been proposed as an action to priorize among global anti-war, justice and solidarity movements» (No bases).
Since then, the campaign has acquired greater recognition. E-mail lists have been compiled nousbases@lists.riseup.net and nousbases-info@lists.riseup.net that permit the diffusion of the movement members experiences and information and discussion exchanges. That list now groups 300 people and organizations from 48 countries. A Web site permits also to adequately inform all Network members. Many rubrics provide highly valuable information on ongoing activities around the World.
In addition, the Network is more and more active and participates in different activities. At the World Social Forums it organized various conferences and colloquia. It was present at the European Social Forum held in Paris in 2003 and in London in 2004 as well as at the the America’s Social Forum in Ecuador in 2004, and at the Mediterranean Social Forum in Spain in 2005.
One of the major gatherings, which was held in Mumbai, India, in 2004, was within the framework of the World Social Forum. More than 125 participants from 34 countries defined the foundations of a coordinated global campaign.
Action priorities were identified, such as the determination of a global day of action aiming at underscoring major issues stemming from the existence of US military bases. The Network also held four discussion sessions at the Porto Alegre Social Forum in 2005. One of those pertained to the financing of the Network’s activities.
It is important to recall that the Network belongs to the Global Peace Movement. Justice and Peace organizations have become more sensitized on what was at stake regarding US military bases.
The Quito and Manta International Conference, Ecuador, March 2007
A Network World Conference for the Abolition of Foreign Military Bases was held at Quito and at Manta, Ecuador, from March 5 to 9 2007
The objective of the Conference was to underscore the political, social, environmental and economic impacts of US military bases, to make known the principles of the various Anti-Bases movements and to formally build the Network, its strategies, structure and Action Plans. The main objectives of the Conference were the following:

– Analyze the role of Foreign Military Bases and other features of military presence associated to the global dominance strategy and their impacts upon population and environment;
– Share experiences and reinforce the built solidarity resulting from the resistance battles against Foreign military Bases around the World;
– Reach a consensus on objectives mechanisms, on action plans, on coordination, on communication and on decision making of a Global Network for the abolition of all Foreign military Bases and of all other expressions of military presence; and
– Establish global action plans to fight and reinforce the resistance of local people and ensure that these actions are being coordinated at the international level.

Conclusion
This article has focussed on the Worldwide development of US military power. The US tends to view the Earth surface as a vast territory to conquer, occupy and exploit. The fact that the US Military splits the World up into geographic command units vividly illustrates this underlying geopolitical reality. Humanity is being controlled and enslaved by this Network of US military bases. .
The ongoing re-deployment of US troops and military bases has to be analyzed in a thorough manner if we wish to understand the nature of US interventionism in different regions of the World. This militarisation process is charactersied by armed aggression and warfare, as well as interventions called “cooperation agreements”. The latter reaffirmed America’s economic design design in the areas of trade and investment practices. Economic development is ensured through the miniaturization or the control of governments and organizations. Vast resources are thereby expended and wasted in order to allow such control to be effective, particuarly in regions which have a strategic potential in terms of wealth and resources and which are being used to consolidate the Empire’s structures and functions.
The setting up of the International Network for the Abolition of Foreign Military Bases turns out to be an extraordinary means to oppose the miniaturization process of the Planet. Such Network is indispensable and its growth depends on a commitment of all the People of the World. It will be extremely difficult to mobilize them, but the ties built up by the Network among its constituent resistance movements are a positive element, which is ultimately conducive to more cohesive and coordinated battle at the World level.
The Final Declaration of the Second International Conference against Foreign Military Bases which was held in Havana in November 2005 and was endorsed by delegates from 22 countries identifies most of the major issues, which confront mankind. This Declaration constitutes a major peace initative. It establishes international solidarity in the process of disarmament. .
(Conférence internationale contre les bases militaires étrangères
Déclaration finale ).

Ref: Global Research, byJules Dufour

Jules Dufour is President of the United Nations Association of Canada (UNA-C) – Saguenay-Lac-Saint-Jean branch and Research Associate at the Center for Research on Globalization (CRG). He is Emeritus Professor of Geography at the University of Quebec, Chicoutimi.
In 2007, Professor Jules Dufour became Chevalier de l’Ordre national du Québec, a distinction conferred by the Quebec government, for his contributions to World peace and human rights, his numerous scholarly writings and the work he accomplished in the context of national and international commissions on issues pertaining to regional development, human rights and the protection of the environment.
Translated from the French, first published on Global Research’s French language website: Mondialisation.ca
References
COMITÉ DE SURVEILLANCE OTAN. 2005. Las bases militares : un aspecto de la estrategia global de la OTAN. Intervencion del Comité Surveillance Otan en la Conferencia Internacional realizada en La Habana 7-11.11.2005. 9 pages.
DELGADO JARA, Diego. 2006. Bases de Manta, Plan Colombia y dominio de la Amazonia. Militarizacion de la Hegemonia de EE. UU. En América latina. 17 pages.
EQUIPO DE COMUNICACIÓN CONFERENCIA NO BASES. 2007. La gente del mundo no quiere bases militares extranjeras.
GELMAN, J. 2007. Terratenientes. Rebelion. 26 de Febrero de 2007, Rebelion. Terratenientes
Ghana to host US Military Base? February 26, 2006.
JOHNSON, C., America’s Empire of Bases. January 2004.
JOHNSON, C. America’s Empire of Bases. Janvier 2004 .
JOHNSON, C. 2005. The Sorrows of Empire. Militarism, Secrecy, and the End of the Republic. Henry Holt, April 2005, Paperback. 389 pages.
JOHNSON, C., 2007.. 737 U.S. Military Bases = Global Empire. February 19, 2007
JUCCA, L., 2007. Italians protest over U.S. Base expansion. Sat Feb 17, 2007.
MANFREDI, E. 2007. Djibouti : Hôtel Corne d’Afrique, grande base américaine. Le GRAND SOIR.info. Édition du 23 mars 2007.
NEW INTERNATIONALIST. 2004. The Bases of Resistance, December 2004, Issue 374.
NICHOLSON, B. 2007. Secret New Us Spy base to Get Green Light. February 15, 2 007.
TRAYNOR, I. 2007. US EXPANDS, Builds New Military Bases in Europe. The Guardian, anuary 22, 2007.
TSAVDARIDIS, I., 2005. Military Bases around the world and in Europe – the role of the USA and NATO. Novembre 2005. Stop USA / STOP United States of Agression.
VAREA, C., Las bases Militares de EEUU en Iraq. 4 mai 2006. Nodo50.
Web Sites
An Internet Guide to United States Military Bases Around the World :
American Military Bases Around the World
APPEL A UN RASSEMBLEMENT INTERNATIONAL en Mars 2007, Équateur, Pour l’abolition de toutes les bases militaires
Bases y Ejercicios Militares de EE.UU. El Comando Sur.
BUILDING A GLOBAL ANTI-MILITARY BASES MOVEMENT
Campana. Un mundo sin bases militares . Asemblea de Organizaciones y Movimientos contra la guerra, la OTAN y el Neoliberalismo (Madrid), Nodo50.
Challenges to the US Empire, Challenges to the US Empire – Empire? – Global Policy Forum.
Washington veut installer une base militaire en Algérie. Le Quotidien d’Oran, 20 juillet 2003.
Empire? Empire? – Global Policy Forum
International Conference against Foreign Military Bases. Final Declaration.
[Fsmed-general] for all that are against foreign military bases:
[Fsmed-general] for all that are against foreign military bases:en/sp/fr
FUENTES DE AGUA EN AMÉRICA LATINA :
Visiones Alternativas – Inicio
Abdulhafeth Khrisat, Impérialisme américain et politique militaire, , Université Mu’tah
Interview with Chalmers Johnson, Part 1. An Empire of More Than 725 Military Bases.
Liste des bases militaires américaines dans le monde.
Major Military Bases World-Wide,
Major Military Bases World-Wide
Military Bases Around The World, Bases Around the World
Military Bases around the world and in Europe – the role of the USA and NATO , Iraklis Tsavdaridis, Secretary of the World Peace Council (WPC) 8th November 2005, From the Greek Committee for International Detente and Peace (EEDYE), Presented on November 8, 2005 at the International Conference on Foreign Military Bases in Havana/Cuba organized by MOVPAZ :
Military Bases around the world and in Europe – the role of the USA and NATO
Military of the United States : Military of the United States – Wikipedia, the free encyclopedia
MOVIMIENTOS SOCIALES DE RESISTENCIA EN AMÉRICA LATINA
No a la instalacion de una base de la OTAN en Zaragoza :
No a la instalación de una base de la OTAN en Zaragoza | Ecologistas en Acción de Zaragoza
OTAN – Le grand jeu des bases militaires en terre européenne :
OTAN – Le grand jeu des bases militaires en terre européenne
Protestas contra bases militares de EEUU en Espana :
Protestas contra bases militares de EEUU en Espaa
RIQUEZA DE LA BIODIVERSIDAD EN AMÉRICA LATINA
US Military Troops and Bases Around the World :
US Military Troops and Bases Around the World- US Empire and Unilateralism – Global Policy Forum
U.S. Military Troops and Bases Around the World /united for peace & justice:
United for Peace & Justice:U.S. Military Troops and Bases Around the World
US Military Expansion and Intervention :
US Military Expansion and Intervention – Empire? – Global Policy Forum
YACIMIENTOS PETROLEROS EN AMÉRICA LATINA :
Visiones Alternativas – Inicio

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Hospital-based Intravenous Vitamin C Treatment for Coronavirus and Related Illnesses

This article may be reprinted free of charge provided 1) that there is clear attribution to the Orthomolecular Medicine News Service, and 2) that both the OMNS free subscription link http://orthomolecular.org/subscribe.html and also the OMNS archive link http://orthomolecular.org/resources/omns/index.shtml are included.

FOR IMMEDIATE RELEASE 
Orthomolecular Medicine News Service, Feb 2, 2020

Hospital-based Intravenous Vitamin C Treatment
for Coronavirus and Related Illnesses

by Andrew W. Saul and Atsuo Yanagisawa, MD, PhD

(OMNS February 2, 2020) No matter which hospital a coronavirus patient may seek help from, the question is, Will they be able to leave walking out the front door, or end up being wheeled out the basement backdoor? Prompt administration of intravenous vitamin C, in high doses, can make the difference.

Abundant clinical evidence confirms vitamin C’s effectiveness when used in sufficient quantity. [1]

Physicians have demonstrated the powerful antiviral action of vitamin C for decades. [2]

Specific instructions for intravenous vitamin C

The Japanese College of Intravenous Therapy (JCIT) recommends intravenous vitamin C (IVC) 12.5/25g (12,500 – 25,000 mg) for acute viral infections (influenza, herpes zoster, common cold, rubella, mumps, etc.) and virus mimetic infections (idiopathic sudden hearing loss, Bell’s palsy). In adults, IVC 12.5g is given for early stage illness with mild symptoms, and IVC 25g for moderate to severe symptoms. IVC is usually administered once or twice a day for 2-5 continuous days, along with or without general treatments for viral infections. 

IVC 12.5g cocktail
Sterile water 125 mL
50% Vitamin C 25 mL (12. 5g)
0.5M Magnesium sulfate 10 mL
Add Vitamin B complex
Drip for 30-40 min
IVC 25g cocktail
Sterile water 250 mL
50% Vitamin C 50 mL (25g)
0.5M Magnesium sulfate 20 mL
Add Vitamin B complex
Drip for 40-60 min

Patients with acute viral infections show a depletion of vitamin C and increasing free radicals and cellular dysfunction. Such patients should be treated with vitamin C, oral or IV, for neutralizing free radicals throughout the body and inside cells, maintaining physiological functions, and enhancing natural healing. If patients progress to sepsis, vitamin C should be added intravenously as soon as possible along with conventional therapy for sepsis.

Toronto Star, 30 May 2003: “Fred Hui, MD believes that administering vitamin C intravenously is a treatment worth trying. And he’d like to see people admitted to hospital for the pneumonia-like virus treated with the vitamin intravenously while also receiving the usual drugs for SARS. ‘I appeal to hospitals to try this for people who already have SARS,’ says Hui. Members of the public would also do well to build up their levels of vitamin C, he says, adding that there is nothing to lose in trying it. ‘This is one of the most harmless substances there is,’ Hui states. ‘There used to be concern about kidney stones, but that was theoretical. It was never borne out in an actual case.’ Hui says he has found intravenous vitamin C effective in his medical practice with patients who have viral illnesses.” [3]

Additional administration details are readily obtained from a free download of the complete Riordan Clinic Intravenous Vitamin C Protocol. [4] Although initially prepared for cancer patients, the protocol has found widespread application for many other diseases, particularly viral illnesses. 

“Research and experience has shown that a therapeutic goal of reaching a peak-plasma concentration of ~20 mM (350- 400 mg/dL) is most efficacious. (No increased toxicity for posoxidant IVC plasma vitamin C levels up to 780 mg/dL has been observed.) . . . [T]he administering physician begins with a series of three consecutive IVC infusions at the 15, 25, and 50 gram dosages followed by post IVC plasma vitamin C levels in order to determine the oxidative burden for that patient so that subsequent IVCs can be optimally dosed.”

Pages 16-18 of the Riordan protocol present IVC administration instructions.  

http://www.doctoryourself.com/RiordanIVC.pdf or https://riordanclinic.org/wp-content/uploads/2015/11/RiordanIVCprotocol_en.pdf 

There are four pages of supporting references. 

“Given the rapid rate of success of intravenous vitamin C in viral diseases, I strongly believe it would be my first recommendation in the management of corona virus infections.” 

(Victor A. Marcial-Vega, MD) 
Puerto Rico 

“It is of great importance for all doctors to be informed about intravenous vitamin C. When a patient is already in hospital severely ill, this would be the best solution to help save her or his life.” 

(Karin Munsterhjelm, MD) 
Finland

Winning the hospital game

When faced with hospitalization, the most powerful person in the most entire hospital system is the patient. However, in most cases, the system works on the assumption that the patient will not claim that power. If on your way in you signed the hospital’s legal consent form, you can unsign it. You can revoke your permission. Just because somebody has permission to do one thing doesn’t mean that they have the permission to do everything. There’s no such thing as a situation that you cannot reverse. You can change your mind about your own personal healthcare. It concerns your very life. The rights of the patient override the rules of any institution.

If the patient doesn’t know that, or if they’re not conscious, or if they just don’t have the moxie to do it, the next most powerful person is the spouse. The spouse has enormous influence and can do almost as much as the patient. If the patient is incapacitated, the spouse can, and must, do all the more. If there is no spouse present, the next most powerful people in the system are the children of the patient. 

When you go to the hospital, bring along a big red pen, and cross out anything that you don’t like in the hospital’s permission form. And before you sign it, add anything you want. Write out “I want intravenous vitamin C, 25 grams per day, until I state otherwise.” And should they say, “We’re not going to admit you,” you reply, “Please put it in writing that you refuse to admit me.” What do you think their lawyers are going to do with that? They have to admit you. It’s a game, and you can win it. But you can’t win it if you don’t know the rules. And basically, they don’t tell you the rules.

This is deadly serious. Medical mistakes are now the third leading cause of death in the US.Yes, medical errors kill over 400,000 Americans every year. That’s 1,100 each day, every day. [5]

There are mistakes of commission and mistakes of omission. Failure to provide intravenous vitamin C is, literally, a grave omission. Do not allow yourself or your loved ones to be deprived of a simple, easy to prepare and administer IV of vitamin C.

“If a family member of mine died due to coronavirus infection, after a doctor refused to use intravenous vitamin C, I would challenge his or her treatment in a court of law. I would win.” (Kenneth Walker, MD, surgeon) 

It can be done

Vitamin IVs can be arranged in virtually any hospital, anywhere in the world. Attorney and cardiologist Thomas E. Levy’s very relevant presentation is free access. [6,7]http://www.doctoryourself.com/VC.NZ.Sept.2010.pdf and http://orthomolecular.org/resources/omns/v06n26.shtml.

Both the letter and the intent of new USA legislation now make this easier for you.

“The new federal Right to Try Act provides patients suffering from life-threatening diseases or conditions the right to use investigational drugs… It amends the Food, Drug, and Cosmetic Act to exempt investigational drugs provided to patients who have exhausted approved treatment options and are unable to participate in a clinical trial involving the drug. Advocates of right to try laws have sought to accelerate access to new drugs for terminally ill patients who are running out of options. Arguably, the law does not represent a radical change in this and several other states, however, because in 2016, California had already joined the majority of other states in adopting a law enabling physicians to help terminally ill patients pursue investigational therapies, without fear of Medical Board or state civil or criminal liability. . . The new Right to Try law should give physicians, as well as drug manufacturers, some added comfort about FDA enforcement in these cases.” [8]

Therefore, in regards to intravenous vitamin C, do not accept stories that “the hospital can’t” or “the doctor can’t” or that “the state won’t allow it.” If you hear any of this malarkey, please send the Orthomolecular Medicine News Service the text of the policy or the law that says so. In the meantime, take the reins and get vitamin C in the veins. 

References:

  1. Saul AW (2020) Nutritional Treatment of Coronavirus. http://orthomolecular.org/resources/omns/v16n06.shtml
  2. Saul AW (2020) Vitamin C Protects Against Coronavirus. http://orthomolecular.org/resources/omns/v16n04.shtml

  3. Mawhinney J (2003) Vitamin C touted to fight virus. Toronto Star, 30 May 2003. http://www.newmediaexplorer.org/sepp/2003/06/06/vitamin_c_could_be_effective_against_sars.htm. 

  4. The Riordan IVC Protocol is a free-access download at http://www.doctoryourself.com/RiordanIVC.pdf

  5. James JT (2013) A new, evidence-based estimate of patient harms associated with hospital care. J Patient Safety 9:122-128. https://journals.lww.com/journalpatientsafety/fulltext/2013/09000/A_New,_Evidence_based_Estimate_of_Patient_Harms.2.aspx .

  6. Levy TE. Vitamin C: the facts, the fiction, and the law. http://www.doctoryourself.com/VC.NZ.Sept.2010.pdf

  7. Levy TE. Vitamin C And The Law. OMNS. http://orthomolecular.org/resources/omns/v06n26.shtml.

  8. Nelson H, Zimmitti S (2018) New Federal Right to Try Act. NH Healthcare Law Perspectives.  https://www.nelsonhardiman.com/right-to-try-right-to-die-federal-and-state-laws-in-flux-for-providers-who-treat-terminally-ill-patients

To learn more about intravenous vitamin C:

There are many articles posted for free reading at https://riordanclinic.org/journal-article-categories/intravenous-vitamin-c/

Mikirova N, Hunninghake R. (2014) Effect of high dose vitamin C on Epstein-Barr viral infection. Med Sci Monit. 20:725-732. https://www.ncbi.nlm.nih.gov/pubmed/24793092. “The clinical study of ascorbic acid and EBV infection showed the reduction in EBV EA IgG and EBV VCA IgM antibody levels over time during IVC therapy that is consistent with observations from the literature that millimolar levels of ascorbate hinder viral infection and replication in vitro.” 

Gonzalez MJ, Berdiel MJ, Duconge J, Levy TE, Alfaro IM, Morales-Borges R, Marcial-Vega, V, Olalde J. (2018) High Dose Vitamin C and Influenza: A Case Report. J Orthomol Med. 33(3) https://isom.ca/article/high-dose-vitamin-c-influenza-case-report/ “Based on the positive outcome in this case, we propose that Intravenous Vitamin C should be studied as a vital component of the treatment protocol for acute viral infections.” 

Dr. W. Gifford-Jones: People are dying needlessly of coronavirus. https://www.mpnnow.com/news/20200128/dr-gifford-jones-people-are-dying-needlessly-of-coronavirus

Murata A. (1975) Virucidal activity of vitamin C: Vitamin C for the prevention and treatment of viral diseases. Proceedings of the First Intersectional Congress of Microbiological societies, Science Council of Japan, 3:432-42. 

Saul AW. Vitamins in Hospitals http://www.doctoryourself.com/hospitals.html

Saul AW. (2020) Vitamin C Protects Against Coronavirus. Orthomolecular Medicine News Service.  http://orthomolecular.org/resources/omns/v16n04.shtml

Saul AW. How to Get Intravenous Vitamin C Given to a Hospitalized Patient: A Checklist http://www.doctoryourself.com/strategies.html

Cathcart RF. Preparation of Sodium Ascorbate for Intravenous and Intramuscular Administration http://www.doctoryourself.com/vitciv.html

Note: The Japanese College of Intravenous Therapy (JCIT) was founded in 2007. JCIT has organized educational seminar on intravenous nutrient therapy and integrative medicine for 13 years. JCIT now consists of 850 active members of physician and dentists. Every year, the College organizes 10 or more educational seminars with protocols for intravenous vitamin C therapy, mainly along with the Riordan Protocol, for patients with acute and chronic diseases. More than 2500 physicians in Japan have learned these protocols, and patients can easily find member’s clinics all over Japan. In addition, JCIT recommends that physicians stock extra vitamin C vials in case of a pandemic. The JCIT website (Japanese language only): https://www.iv-therapy.org

Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org

Find a Doctor

To locate an orthomolecular physician near you: http://orthomolecular.org/resources/omns/v06n09.shtml

The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board:

Ilyès Baghli, M.D. (Algeria) 
Ian Brighthope, M.D. (Australia) 
Prof. Gilbert Henri Crussol (Spain) 
Carolyn Dean, M.D., N.D. (USA) 
Damien Downing, M.D. (United Kingdom) 
Michael Ellis, M.D. (Australia) 
Martin P. Gallagher, M.D., D.C. (USA) 
Michael J. Gonzalez, N.M.D., D.Sc., Ph.D. (Puerto Rico) 
William B. Grant, Ph.D. (USA) 
Tonya S. Heyman, M.D. (USA) 
Suzanne Humphries, M.D. (USA) 
Ron Hunninghake, M.D. (USA) 
Michael Janson, M.D. (USA) 
Robert E. Jenkins, D.C. (USA) 
Bo H. Jonsson, M.D., Ph.D. (Sweden) 
Jeffrey J. Kotulski, D.O. (USA) 
Peter H. Lauda, M.D. (Austria) 
Thomas Levy, M.D., J.D. (USA) 
Homer Lim, M.D. (Philippines) 
Stuart Lindsey, Pharm.D. (USA) 
Victor A. Marcial-Vega, M.D. (Puerto Rico) 
Charles C. Mary, Jr., M.D. (USA) 
Mignonne Mary, M.D. (USA) 
Jun Matsuyama, M.D., Ph.D. (Japan) 
Dave McCarthy, M.D. (USA) 
Joseph Mercola, D.O. (USA) 
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico) 
Karin Munsterhjelm-Ahumada, M.D. (Finland) 
Tahar Naili, M.D. (Algeria) 
W. Todd Penberthy, Ph.D. (USA) 
Dag Viljen Poleszynski, Ph.D. (Norway) 
Jeffrey A. Ruterbusch, D.O. (USA) 
Gert E. Schuitemaker, Ph.D. (Netherlands) 
Thomas L. Taxman, M.D. (USA) 
Jagan Nathan Vamanan, M.D. (India) 
Garry Vickar, MD (USA) 
Ken Walker, M.D. (Canada) 
Anne Zauderer, D.C. (USA)

Andrew W. Saul, Ph.D. (USA), Editor-In-Chief 
Editor, Japanese Edition: Atsuo Yanagisawa, M.D., Ph.D. (Japan) 
Robert G. Smith, Ph.D. (USA), Associate Editor 
Helen Saul Case, M.S. (USA), Assistant Editor 
Michael S. Stewart, B.Sc.C.S. (USA), Technology Editor 
Jason M. Saul, JD (USA), Legal Consultant

Comments and media contact: drsaul@doctoryourself.com OMNS welcomes but is unable to respond to individual reader emails. Reader comments become the property of OMNS and may or may not be used for publication. 

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riordanivcprotocol_en.pdf

ivaa-covid19-hospital-use-anderson-03.24.2020.pdf

Chinese Medical Doctor is helping coronavirus patients with a powerful vitamin protocol [videos]

holocaust death toll grows now to 8.6 millions

holocaust death toll grows now to 8.6 millions

holocaust death toll grows now to 8.6 millions
— Leggi su larrysmusings.com/2019/12/27/holocaust-death-toll-grows-now-to-8-6-millions/

Unseen Hazards: from Nanotechnology to Nanotoxicity

11.29.09

Nanotechnology—engineering extremely small particles at the molecular level to create materials with new behaviors and chemical properties— is a powerful new scientific pursuit, one with the potential to produce the next electricity or combustion engine—the next thing to change everything. Unfortunately, the enormous potential of nanotechnology to quell the world’s problems may be offset by its potential harm. The very young field of nanotoxicity has already linked some nanoparticles to:

  • Damage to DNA
  • Disruption of cellular function and production of reactive oxygen species
  • Asbestos-like pathogencity
  • Neurologic problems (such as seizures)
  • Organ damage, including significant lesions on the liver and kidneys
  • Destruction of beneficial bacteria in wastewater treatment systems
  • Stunted root growth in corn, soybeans, carrots, cucumber and cabbage
  • Gill damage, respiratory problems and oxidative stress in fish

Even though these potential threats are widely acknowledged, regulations lag far behind the development and commercialization of products containing nanotechnologies.

The legacy of unregulated chemical and technological commercialization is, in some regards, one of man-made disasters. The track record of asbestos, DDT, PCBs and radiation—substances that were heralded as the technological breakthroughs that would change everything—should serve as a warning that we cannot continue to neglect the potential hazards associated with nanotechnology simply because it is the next big thing.

Download pdf

Source

https://federicovitaleblog.wordpress.com/2019/12/27/us-govt-sprayed-toxic-chemicals-on-unsuspecting-americans/

RABBI RABINOVICH’S SPEECH OF JANUARY 12TH, 1952

Deutsche Version+

A report from Europe carried the following speech of Rabbi Emmanuel Rabinovich

before a special meeting of the Emergency Council of European Rabbis in Budapest, Hungary, January 12, 1952:

“Greetings, my children; You have been called her to recapitulate the principal steps of our new program.

As you know, we had hoped to have twenty years between wars to consolidate the great gains which we made from World War II, but our increasing numbers in certain vital areas is arousing opposition to us, and we must now work with every means at our disposal to precipitate World War III within five years [They did not precipitate World War III but they did instigate the Korean War when on June 25, 1950 they ordered the North Korean army to launch a surprise attack on South Korea.

On June 26, the U.N. Security Council condemned the invasion as aggression and ordered withdrawal of the invading forces. Then on June 27, 1950, our Jewish American President Truman ordered air and naval units into action to enforce the U.N. order. Not achieving their full goals, they then instigated the overthrow of South Vietnam Ngo Dinh Diem, Premier under Bao Dai, who deposed the monarch in 1955 and established a republic with himself as President. Diem used strong U.S. backing to create an authoritarian regime, which soon grew into a full-scale war, with Jewish pressure escalating U.S. involvement].

 

The goal for which we have striven so concertedly for three thousand years is at last within our reach, and because its fulfillment is so apparent, it behooves us to increase our efforts and our caution tenfold.

I can safely promise you that before ten years have passed, our race will take its rightful place in the world, with every Jew a king and every Gentile a slave (Applause from the gathering).

You remember the success of our propaganda campaign during the 1930’s, which aroused anti-American passions in Germany at the same time we were arousing anti-German passions in America, a campaign which culminated in the Second World War.

A similar propaganda campaign is now being waged intensively throughout the world. A war fever is being worked up in Russia by an incessant anti-American barrage while a nation-wide anti-Communist scare is sweeping America.

This campaign is forcing all the smaller nations to choose between the partnership of Russia or an alliance with the United States. Our most pressing problem at the moment is to inflame the lagging militaristic spirit of the Americans.

The failure of the Universal Military Training Act was a great setback to our plans, but we are assured that a suitable measure will be rushed through Congress immediately after the 1952 elections.

The Russians, as well as the Asiatic peoples, are well under control and offer no objections to war, but we must wait to secure the Americans. This we hope to do with the issue of Anti-Semitism, which worked so well in uniting the Americans against Germany. We are counting heavily on reports of anti-Semitic outrages in Russia to whip up indignation in the United States and produce a front of solidarity against the Soviet power.

Simultaneously, to demonstrate to Americans the reality of anti-Semitism, we will advance through new sources large sums of money to outspokenly anti-Semitic elements in America to increase their effectiveness, and we shall stage Anti-Semitic outbreaks in several of their largest cities. This will serve the double purpose of exposing reactionary sectors in America, which then can be silenced, and of welding the United States into a devoted anti-Russian unit. (Note: — Protocol of Zion No. 9, para. 2, states that anti-Semitism is controlled by them.

At the time of this speech they had already commenced their campaign of anti-Semitism in Czechoslovakia). Within five years, this program will achieve its objective, the Third World War, which will surpass in destruction all previous contests. Israeli, of course, will remain neutral, and when both sides are devastated and exhausted, we will arbitrate, sending our Control Commissions into all wrecked countries. This war will end for all time our struggle against the Gentiles.

 

We will openly reveal our identity with the races of Asia and Africa. I can state with assurance that the last generation of white children is now being born. Our Control Commissions will, in the interests of peace and wiping out inter- racial tensions.

 

Forbid the Whites to mate with Whites. The White Women must cohabit with members of the dark races, the White Men with black women. Thus the White Race will disappear, for the mixing of the dark with the White means the end of the White Man, and our most dangerous enemy will become only a memory. We shall embark upon an era of ten thousand years of peace and plenty, the Pax Judaica, and our race will rule undisputed over the world. Our superior intelligence will easily enable us to retain mastery over a world of dark peoples.

 

Question from the gathering: Rabbi Rabinovich, what about the various religions after the Third World War?

 

Rabinovich: There will be no more religions. Not only would the existence of a priest class remain a constant danger to our rule, but belief in an after-life would give spiritual strength to irreconcilable elements in many countries, and enable them to resist us. We will, however, retain the rituals and customs of Judaism as the mark of our hereditary ruling caste, strengthening our racial laws so that no Jew will be allowed to marry outside our race, nor will any stranger be accepted by us. (Note: Protocol of Zion No. 17 para. 2, states: ‘Now that freedom of conscience has been declared everywhere (as a result of their efforts they have previously stated) only years divide us from the moment of the complete wrecking of that [Hated] Christian Religion. As to other religions, we shall have still less difficulty with them.’)

 

We may have to repeat the grim days of World War II, when we were forced to let the Hitlerite bandits sacrifice some of our people, in order that we may have adequate documentation and witnesses to legally justify our trial and execution of the leaders of America and Russia as war criminals, after we have dictated the peace. I am sure you will need little preparation for such a duty, for sacrifice has always been the watchword of our people, and the death of a few thousand lesser Jews in exchange for world leadership is indeed a small price to pay. To convince you of the certainty of that leadership, let me point out to you how we have turned all of the inventions of the White Man into weapons against him. His printing presses and Radios are the mouthpieces of our desires, and his heavy industry manufactures the instruments which he sends out to arm Asia and Africa against him.

 

Our interests in Washington are greatly extending the Point Four Program (viz. Colombo Plan) for developing industry in backward areas of the world, so that after the industrial plants and cities of Europe and America are destroyed by atomic warfare, the Whites can offer no resistance against the large masses of the dark races, who will maintain an unchallenged technological superiority. And so, with the vision of world victory before you, go back to your countries and intensify your good work, until that approaching day when Israeli will reveal herself in all her glorious destiny as the Light of the World.” (Note: Every statement made by Rabinovich is based on agenda contained in the “Protocols of Zion.”)

 *****

Hello again Jeff,

 

Thank you for posting my commentary last week ‘Our Race Will Rule Undisputed Over The World’ http://rense.com/general45/race.htm , it seems that this article shocked many Jews around the world. I have been inundated with hundreds of e-mail. I would like to apologise to many of you for not replying, I promise that I will reply to each one of you in time. If any of you had email ‘problems’ trying to contact me, please try again.

 

One question which was repeated in many of the emails to me was: ‘How can we find the full Rabbinovich speech?’

 

I searched the Internet, but all websites with Rabbi Rabbinovich speech have been ‘cleaned up’ or blocked (I assume by the Zionists, as usual). Since I remember hearing from my grandfather about this speech already in the fifties, I decided to contact my Rabbi. He searched his favourite website http://abbc.com/ and found the full article. I am enclosing here the full speech by Rabbi Rabbinovich (Rabinovich).

 

To tell you the truth, I was surprised at the fantastic reaction of your readers to this speech. After all there is little new in that speech, and most people who read the Elders Of Zion Protocols are already very familiar with this information. Unfortunately we Jews are NOT allowed to read the Protocols, as the Zionists want to keep us uninformed to the hidden agenda of Zionism.

 

Some of the email I received claimed that The Protocols Of The Elders Of Zion are a forgery.

 

To this I have five comments:

 

 

  1. If it is a ‘forgery’, it implies that there is an original somewhere, WHERE IS IT? WHO WROTE IT?

 

  1. Whether it is a forgery or not IS IRRELEVANT for the simple reason that our Zionist ‘Jewish’ ‘brothers’ have already implemented most, if not all of it. That is a fact. Every Jew who reads the Protocols knows that it was written by Jews, NO ONE ELSE could have written them.

 

  1. The gentiles are really stupid (sorry), until now, they did not realise yet that the Zionists essentially control them.

 

  1. It is VERY sad that most honest and honorable Jewish thinkers and intellectuals’ articles are posted today on Moslem websites only.

 

  1. As a person who grew up on Jewish ethics, I am at a great loss and shame to see our Zionist Rabbis justifying the present Moslem holocaust in the name of God and our Jewish religion. One thing I am sure of, if there is God, he is NOT ‘Zionistically’ Jewish. After reading many non-Zionists Jewish websites, I started believing as do many Rabbis in New York, that Zionism is: Satan hijacking our Jewish religion.

 

Some of the emails were complaints that they could not buy The Protocols Of The Elders Of Zion. This is true, as we Jews control most of the printing and book distribution in the USA and many other countries. I had to go myself to: http://churchoftrueisrael.com/protocols/

 

I printed it and made 100 copies, and distributed them to ALL my friends and ALL members of my synagogue. I encouraged everyone to distribute them to as many friends as possible. Unless the stupid gentiles understand the Zionist agenda, we are marching blindly into WW3 as lemmings off the cliff.

 

I would like to thank you, Jeff, for your wonderful website and for being the best source of knowledge on the Internet for Jews. I took the time to write you this second comment as I feel that it is OUR responsibility as Jews to alert the world to the dangers of Zionism.

 

Sincerely,

 

Rose Rabbinovich

rabbinovich@bluemail.ch

Former Zionist

Melbourne, Victoria,

Australia

 


 

http://abbc.com/quotes/q001-050.htm

http://antimatrix.org/Convert/Books/Rabbi_Rabinovich_Speech/Rabbi_Rabinovich_Speech_En.html

“Most Jews do not like to admit it, but our god is Lucifer
… – and we are his chosen people. Lucifer is very much alive.”

— Harold Wallace Rosenthal, a top Administrative Aide to one of this nation’s ranking senators, Jacob Javits R-NY, in a tape recorded interview by Walter White, Jr., which was conducted in 1976. From the book “The Hidden Tyranny”.

The meaning of NaZi = National Zionist

Detoxifying from Chemtrails. Health. 36 FOODS THAT HELP DETOX AND CLEANSE YOUR ENTIRE BODY

More resources

December 12, 2013

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.

1. ARTICHOKES
Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.
2. APPLES
Apples are full of wonderful nutrients. You get fibre, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Apples are also a good source of the soluble fibre pectin, which can help detox metals and food additives from your body. It’s best to eat only organic apples as the non-organic varieties are among the top 12 foods that have been found to contain the most pesticide residues. Organically produced apples also have a 15 percent higher antioxidant capacity than conventionally produced apples.
3. ALMONDS
Almonds are the best nut source of Vitamin E. In fact, just one ounce contains 7.3 mg of “alpha-tocopherol” vitamin E, the form of the vitamin the body prefers. They’re also high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.
4. ASPARAGUS
Not only does asparagus help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food. It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors. Asparagus also helps reduce risk of death from breast cancer and increase the odds of survival.
5. AVOCADOS
This wonder fruit is packed with antioxidants, lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. Researchers at the University of Michigan found that elderly people who had high levels of glutathione were healthier and less likely to suffer from arthritis. Consuming avocados is associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, higher “good cholesterol” levels and lower metabolic syndrome risk.
6. BASIL
Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active ingredients are terpenoids. It is also wonderful for digestion and detoxification, too. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins. Basil has been known to have anti-ulcer qualities as well as antimicrobial effects that guard against bacteria, yeast, fungi and mold. Basil seed can also help with constipation. The anticancer properties of basil may also relate to its ability to influence viral infections.
7. BEETS
A single serving of beets can do more for your health than most foods in the produce isle. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. When you’re detoxing, beets will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out.
8. BLUEBERRIES
Blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Just 300 grams of blueberries protects against DNA damage. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.
9. BRAZIL NUTS
These tasty treats are packed with selenium, which is key to flushing mercury out of your body. The body uses selenium to make ‘selenoproteins’, which work like antioxidants preventing damage to cells and there is growing body of evidence to show it has a key role in our health. The consumption of brazil nuts has been found to be inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.
10. BROCCOLI
Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. If you’re stuck for ways on how to make broccoli taste better try dehydrating or consider eating it raw. But don’t microwave it as this destroys both the nutritional and detox potential. Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies.
11. BROCCOLI SPROUTS
Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. They contain important phytochemicals that are released when they’re chopped, chewed, fermented, or digested. The substances are released then break down into sulfurophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. Add these to your salads and get creative with them in your meals. Researchers have found that an oral preparation made from broccoli sprouts trigger an increase in inflammation-fighting enzymes in the upper airways.
12. CABBAGE
In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. It contains sulfur, which is essential when it comes to breaking down chemicals and removing them from your body. Along with other cole crops, cabbage is a source of indole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.
13. CILANTRO
Cilantro, also known as coriander, Chinese parsley or dhania, contains an abundance of antioxidants. Cilantro helps mobilize mercury and other metals out of the tissue so it can attach to it other compounds and allow it to be excreted from the body. It also contains an antibacterial compound called dodecenal, which laboratory tests showed is twice as effective as the commonly used antibiotic drug gentamicin at killing Salmonella.
14. CINNAMON
The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Cinnamaldehyde has been well-researched for its effects on blood platelets helps prevent unwanted clumping of blood cells. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. Cinnamon’s antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. It has one of the highest antioxidant values of all foods and its use in medicine treats everything from nausea to menstruation and energy to diabetes.
15. CRANBERRIES
While they are more popular as fruits that help prevent urinary tract infections, cranberries are antibacterial and are known to remove many different toxins from your body. Cranberries feature a rich profile of anti-inflammatory nutrients, provide immune and cardiovascular support, as well as promote digestive health. Consuming cranberry products has been associated with prevention of urinary tract infections (UTIs) for over 100 years.
16. DANDELIONS
Dandelions are considered a powerhouse food full of nutrients that are essential for anyone regularly eating processed foods. Dandelion root (taraxacum officinale) is known to act on the liver and pancreas by straining and filtering toxins & wastes from the bloodstream and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians. They’re a rich source of minerals and provide a variety of phytonutrients. They’re super antioxidants that support cleansing of the digestive tract. Try adding dandelion leaves to your salad.
17. FENNEL
The fennel bulb is high in fiber may also be useful in preventing colon cancer. In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. The vitamin C found in fennel bulb is directly antimicrobial and is also needed for the proper function of the immune system.
18. FLAXSEEDS
When detoxifying your body, it’s essential to ensure toxins are eliminated properly. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract. They’re also a great source of health promoting omega 3 oils. Try consuming two tablespoons of ground flaxseeds in lemon water every morning. University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss. Men should be cautious when consuming flax as the lignans are similar to the female hormone estrogen as can cause problems for some men.
19. GARLIC
Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake without having to worry if your body is going to get used to it or build up a resistance.Sulfur is found in high quantities in garlic — which makes it a good detox food and its antibiotic properties heal your body. Garlic is proven to be 100 times more effective than antibiotics and working in a fraction of the time.
20. GINGER
Along side turmeric, ginger is one of the world’s most potent disease-fighting spices. Ginger spikes your metabolism, flushes out waste, is thought to help liver function, and has some astringent properties. Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
21. GOJI BERRIES
Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene intake. Gram for gram, goji berries pack more vitamin C than oranges and more beta-carotene than carrots. Vitamin C can help remove waste from your body, while beta-carotene improves liver performance.
22. GRAPEFRUIT
Grapefruits can prevent weight gain, treat diabetes, lower cholesterol, fight cancer, heal stomach ulcers, reduce gum disease and even keep stroke and metabolic syndrome at bay. Grapefruits can treat disease as well as pharmaceuticals without the side effects. The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice.
23. GREEN TEA
Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. It is the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. According to 17 clinical trials, green tea is linked with significantly lower blood sugar.
24. HEMP
Hemp might just be one of nature’s most perfect foods since it is full of antioxidants like Vitamins E and C, as well as chlorophyll which is wonderful for cleansing the body from toxins of all kinds, including heavy metals. The soluble and insoluble fiber in hemp can also keep the digestive tract clean and therefore, reduce the toxic burden on other internal organs. Hemp could free us from oil, prevent deforestation, cure cancer and it’s environmentally friendly.
25. KALE
Kale is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level. This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains. Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known.
26. LEMONGRASS
This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.
27. LEMONS
This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. In addition, they contain high amounts of vitamin C, a vitamin needed by the body to make glutathione. Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase 1, thereby reducing the likelihood of negative effects from environmental chemicals. Drinking lemon water, which is alkaline-forming, first thing in the morning will help to balance out the acidity of foods we’ve consumed. They also have an incredible effect in detoxing the liver. Fresh lemon juice contains more than 20 anti-cancer compounds and helps balance the body’s pH levels. Here are 45 uses for lemons that will blow your socks off.
28. OLIVE OIL
Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that olive oil should be your go-to oil when you’re trying to detox the body. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options. Just be sure not to cook with it at high heat. Use it as a salad dress to help things like dark leafy greens go down. Your best choice is always ice-pressed olive oil, but if you can find a very high quality cold-pressed olive oil, although not as nutritious, it will suffice provided the quality is high and not adulterated.
29. ONIONS
This ubiquitous kitchen staple is as healthy as it is tasty. It’s brimming with sulfur-containing amino acids, which efficiently detox the liver. Raw onions deliver the most health benefits. Even a small amount of “overpeeling” can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is “overpeeled”. Onions will soak up arsenic, cadmium, lead, mercury and tin in contaminated foods. The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Onions have been shown to inhibit the activity of macrophages, specialized white blood cells that play a key role in our body’s immune defense system, and one of their defense activities involves the triggering of large-scale inflammatory responses.
30. PARSLEY
Those pretty green leaves don’t just make your plate look great. Parsley boasts plenty of beta-carotene and vitamins A, C and K to protect your kidneys and bladder. Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body’s plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. The flavonoids in parsley–especially luteolin–have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.
31. PINEAPPLES
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by bromelain. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth.
32. SEAWEED
Seaweed may be the most underrated vegetable in the Western world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body so it can be removed. Radioactive waste can find its way into the body through some medical tests or through food that has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them from the body. In addition, it is a powerhouse of minerals and trace minerals. Seaweed extracts can help you lose weight, mostly body fat.
33. SESAME SEEDS
Sesame seeds’ phytosterols have beneficial effects which are so dramatic that they have been extracted from many foods and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-lowering “foods.” But why settle for an imitation “butter” when Mother Nature’s nuts and seeds are a naturally rich source of phytosterols–and cardio-protective fiber, minerals and healthy fats as well? Sesame seeds contain minerals important in a number of antiinflammatory and antioxidant enzyme systems. Sesame represents one of the top 10 healthiest seeds on Earth.
34. TURMERIC
Curcumin is the active ingredient in the spice turmeric, which gives it its yellow color. The rate at which your detox pathways function depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders. Turmeric has specifically been studied in relation to the positive effect that it has on the liver. As a high antioxidant spice, turmeric protects the body and prevents disease more effectively than drug based treatments and without the side effects.
35. WATERCRESS
Give your liver a big boost with cleansing action of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. Eating watercress every day helps prevent breast cancer.
36. WHEATGRASS
Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood and thus also Is a powerful detoxifier, and liver protector. It increases red blood-cell count and lowers blood pressure. It also cleanses the organs and gastrointestinal tract of debris. Wheatgrass stimulates the metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.
About the Author
John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.
Sources:
whfoods.com

Source 2

Large Scale Study Shows Nuts Decrease Cancer Risk By More Than One-Third

Writing in Nature’s British Journal of Cancer, the team behind the new analysis reported that consumption of nuts – including tree nuts such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts – was found to be inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.
The data, from a large-scale prospective study, investigated the association between nut consumption and risk of pancreatic cancer in more than 75,000 women who took part in the Nurses’ Health Study, and had no previous history of cancer.

“Frequent nut consumption is inversely associated with risk of pancreatic cancer in this large prospective cohort of women, independent of other potential risk factors for pancreatic cancer,” explained the research team – led by Dr Ying Bao of Brigham and Women’s Hospital and Harvard Medical School.The body uses selenium to make “selenoproteins”, which work like antioxidants preventing damage to cells. There is a growing body of evidence to show it has a key role in health. 

Bao and colleagues found that women who consumed a one-ounce serving of nuts two or more times per week had a 35% lower risk of pancreatic cancer when compared to those who largely abstained from nuts.
“This reduction in risk was independent of established or suspected risk factors for pancreatic cancer including age, height, obesity, physical activity, smoking, diabetes and dietary factors,” said Bao.

Soil Degradation A Problem

“Selenium levels in our blood plummeted after the time the government began measuring them in 1974,” says Margaret Rayman, professor of nutritional medicine at the University of Surrey and a leading researcher in selenium’s effects. 

“They stabilised at this sub-optimal level in the mid-Nineties as our diets haven’t changed much since.” 

The problem is compounded by the fact that we import less foods from selenium-rich soils than ever before.

Soil in the U.S. has higher levels of selenium due both to different geological conditions and the fact that it’s generally more alkaline, allowing better uptake of nutrients by plants.
Earlier this year, in a paper published in The Lancet, she detailed selenium’s links to everything from enhanced fertility and thyroid function to preventing plaque build-up in the arteries, regulating blood pressure and reducing cancer risk.
Study Details
Bao and colleagues analysed data from 75,680 women in the Nurses’ Health Study, and examined the association between nut consumption and pancreatic cancer risk. Nut consumption was assessed at baseline and updated every 2 to 4 years.
During the follow up, the team documented 466 incident cases of pancreatic cancer.
After adjusting for age, height, smoking, physical activity, and total energy intake, women who consumed a 28-g (1oz) serving size of nuts twice per week experienced a significantly lower risk of pancreatic cancer, said Bao and colleagues – noting a relative risk of 0.65 compared to those who did not eat nuts.
“The results did not appreciably change after further adjustment for body mass index (BMI) and history of diabetes mellitus,” the team added – noting that the inverse association persisted within strata defined by BMI, physical activity, smoking, and intakes of red meat, fruits, and vegetables.
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance. 

Consuming Large Amounts of This Mineral Reduces Cancer Risk By 67 Percent


Who would have thought that the earth beneath our feet could be to blame for health woes ranging from heart disease to thyroid problems to cancer? Yet that’s the view of some experts who say levels of selenium, a mineral essential for good health, are so low in soil in Europe that it’s affecting the food chain, diets and, ultimately, the risk of disease.

The body uses selenium to make ‘selenoproteins’, which work like antioxidants preventing damage to cells. 

There is a growing body of evidence to show it has a key role in health. 

Just last week, researchers at the University of East Anglia found people who eat large amounts of the mineral, along with vitamins C and E, are 67 percent less likely to develop pancreatic cancer. 

Previous research has shown that in old age a good selenium intake helps enhance brain function, so that cognition remains sharp and active. 

The problem is we are not getting enough.

The richest food sources of selenium are Brazil nuts, kidney, liver and fish, but the foods that make the largest contribution to our selenium intake — because we eat proportionately more of them — are cereals, bread, meat and poultry. 

However, because levels of selenium in our soil are low, cattle aren’t absorbing as much when they graze, nor are crops or other fresh produce grown on it. 

As a result, there is less selenium available from meat, grains and vegetables.

Farming methods have a part to play. In a study conducted at Warwick University’s Horticultural Research Institute a few years ago, it was found that although British and northern European soils have been relatively low in selenium since the last ice age, levels are being further depleted by intensive modern farming methods and the use of chemical fertilisers. 

‘Selenium levels in our blood plummeted after the time the government began measuring them in 1974,’ says Margaret Rayman, professor of nutritional medicine at the University of Surrey and a leading researcher in selenium’s effects. 

‘They stabilised at this sub-optimal level in the mid-Nineties as our diets haven’t changed much since.’ 

She adds: ‘If you live in the UK, the likelihood is you are not grossly deficient, but do have low levels of selenium.’

The problem is compounded by the fact that we import less wheat from America’s selenium-rich soils than ever before, she says. 

Soil in the U.S. has higher levels of selenium due both to different geological conditions and the fact that it’s generally more alkaline, allowing better uptake of nutrients by plants.

In fact, the average Briton consumes only half (30-35 mcg) of the daily amount recommended by the government (60 mcg for women, 75 mcg for men). 

In the long-term, the effects of low intakes can be devastating, says Professor Rayman.

Earlier this year, in a paper published in The Lancet, she detailed selenium’s links to everything from enhanced fertility and thyroid function to preventing plaque build-up in the arteries and regulating blood pressure.

One study of men with fertility problems showed that 100 mcg selenium supplements taken daily significantly increased sperm cells’ ability to swim, indicating they had been selenium-deficient. 

Eleven percent of men who took the supplement went on to father a child. 

‘Selenium is an essential component of two selenoproteins required for healthy sperm,’ says Professor Rayman.

‘One of these is needed for transportation of selenium into the testes and the other gives sperm a stable structure that allows it to swim.’

But selenium is not without controversy. 

Lately, some of the scientists who once hailed it as a small medical breakthrough for serious diseases have backtracked, suggesting their latest findings appear to show its power may have been overstated. 

Selenium was, for instance, thought to be able to fight prostate cancer and heart disease, but various studies in the past five years have chipped away at the notions.

One large study in the American Journal of Epidemiology followed more than 1,000 adults for seven-and-a-half years and found those who took 200 mcg of selenium daily had no reduction in their risk of developing heart disease or of dying from it than those who took a placebo.

Indeed, eating large quantities of Brazil nuts was found in one study at the University of Warwick to raise cholesterol levels by 10 percent and raise the risk of heart disease, not lower it. 

And while some scientists have recently shown it protects against bladder cancer in women, others have found it does nothing to help to prevent lung cancer.

Similar conflicting evidence surrounds selenium’s role in the prevention of type 2 diabetes, with some studies suggesting high selenium levels lower the prevalence of the condition by helping to control glucose metabolism.

However, other studies, including research by Saverio Stranges, professor of cardiovascular epidemiology at Warwick University, have found no such benefit and, indeed, that it ‘may increase the risk for the disease’.

So what are we to believe? 

Of the negative studies, some — including those on prostate cancer — were conducted on people with already raised levels of selenium who were in no danger of deficiency, Professor Rayman says. In other words, it’s no surprise that giving them a supplement would have no real benefit. 

‘If your selenium status is low to start with, then you will almost certainly benefit from increasing your intake,’ she says. 

‘But if you already have high blood levels of the mineral, you won’t benefit from taking more and it could be dangerous.’ 

Professor Rayman, in her Lancet review, concluded that adding selenium to the diet — either through eating selenium-rich foods or through supplementation — is beneficial only if you really need it. 

So, how do you know if your selenium levels are low and what should you do about it? 

Professor Rayman says: ‘Unless you eat either white or oily fish or offal several times a week, the likelihood is that living in the UK means you aren’t getting enough.’

The best way to boost your intake is eating more fish and other selenium-rich food, but it may also be beneficial to take a supplement.

There is growing debate about whether anyone needs to take single nutrient supplements because of risks of disease — but when it comes to selenium, even sceptics think it’s worth taking. 

After analysing studies for their book The Health Delusion, Aidan Goggins, a pharmacist, and Glen Matten, both of whom have masters degrees in nutritional medicine, found the only antioxidant supplement that appeared to offer protection against cancer was selenium.

However, Professor Rayman warns people should be ‘extremely careful’ about increasing their intake of selenium because too much of it can be dangerous. 

More than 0.45 mg a day can trigger a condition called selenosis, which can cause brittle nails and hair, skin lesions and a garlic-like odour on the breath, adds Claire Williamson, a nutrition scientist at the British Nutrition Foundation. 

Professor Rayman takes a 65 mcg daily supplement and advises popping a pill containing no more than 100 mcg a day of selenium for men and 50-65 mcg for women if your diet contains few selenium-rich foods. 

As selenium tablets often come in much larger doses, you may have to break a tablet in half. 

Professor Rayman warns not to gorge on Brazil nuts. ‘They contain a heavy metal substance called barium in levels that can become toxic, causing nausea and more serious side-effects if you eat them regularly.

‘It’s irresponsible of nutritionists to suggest people should eat Brazil nuts by the handful for this reason.’ No more than two or three nuts a day is recommended. 

Professor Rayman adds: ‘Selenium has many benefits and your body needs to have enough. But more is definitely not better in this case.’

By Peta Bee 

Selenium May Decrease Diabetes Risk

US Govt. Sprayed Toxic Chemicals on unsuspecting Americans

Radioactive Chemicals Were Spayed Onto US Citizens in St-Louis and Corpus Christi During Secret US Army Tests

What are the health effect of radioactive materials?

Well to figure this out, secret US Army tests were conducted during which poor families were sprayed with dangerous radioactive chemicals!

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During the Cold War, the United States Military conducted secret experiments in Corpus Christi, TX and St Louis Missouri.

Former secret documents show how the US Army sprayed zinc cadmium sulfide on unsuspecting low income communities.

Of course, the Army lied to city officials at the time saying they were testing a smoke screen in case of an attack by the Soviet Union. CHEMTRAILS ARE MAYBE NOT JUST A CONSPIRACY!

Video

But some people have guts! The PhD-thesis of Lisa Martino-Taylor brings these human-live experiments in St-Louis and Corpus Chriti into light: The Manhattan-Rochester Coalition, research on the health effects of radioactive materials, and tests on vulnerable populations without consent in St. Louis, 1945–1970.

The abstract of the thesis says:

This piece analyzes a covert Manhattan Project spin-off organization referred to here as the Manhattan-Rochester Coalition, and an obscure aerosol study in St. Louis, Missouri, conducted under contract by the U.S. military from 1953–1954, and 1963–1965. The military-sponsored studies targeted a segregated, high-density urban area, where low-income persons of color predominantly resided. Examination of the Manhattan-Rochester Coalition and the St. Louis aerosol studies, reveal their connections to each other, and to a much larger military project that secretly tested humans, both alive and deceased, in an effort to understand the effects of weaponized radiation. Through this case study, the author explores how a large number of participants inside an organization will willingly participate in organizational acts that are harmful to others, and how large numbers of outsiders, who may or may not be victims of organizational activities, are unable to determine illegal or harmful activity by an organization. The author explains how ethical and observational lapses are engineered by the organization through several specific mechanisms, in an effort to disable critical analysis, and prevent both internal and external dissent of harmful organizational actions. Through studying the process of complex organizational deviance, we can develop public policies that protect the public’s right to know, and construct checks and methods to minimize the chance of covert projects that are contrary to societal norms.[/quote_box_center]

This could explain that: Several families have come forward after hearing a college professor’s report regarding Cold War radiation experiments done in the St. Louis area. Four siblings in one family died of cancer at relatively young ages. Two colleagues of Lisa Martino-Taylor’s at St. Louis Community College-Meramec thought their cancers may have been caused by radiation testing. The Associated Press reports a study done by Martino-Taylor prompted further inquiries by Missouri’s U.S. Senators.

Here you will find some explanations about how these terrifying experiments came to light and how politicians reacted in front of the thesis and article of Martino-Taylor.

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How did the Cold War experiments come to light?

The AP story says the government claimed the tests were part of a biological weapons program. The government admitted to the tests in 1994, however the Army denied using radiation experiments that may have harmed Americans. Congress demanded follow-up studies to be done but no evidence has been uncovered that studies were performed.

Why St. Louis?
St. Louis was selected because of its resemblance to Soviet cities at the time. A fine powder made of zinc cadmium sulfide was sprayed into the air from planes and from atop buildings in the city around poor neighborhoods. Experiments occurred in 1953 and 1963, according to Martino-Taylor’s dissertation.

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What cancer patients have come forward?
Doris Spates told the AP she has cervical cancer. It was her siblings who died of cancer at young ages. Mary Helen Brindell has had four types of cancer. Spates’ father died three months after she was born in 1955. That was two years after the first experiments. Both women lived in lower-income areas of St. Louis where the powder was dispersed.

How did the professor get information for her paper?
Martino-Taylor sent out 40 Freedom of Information Act requests to various U.S. government agencies to get data for her paper. A paralegal at the Aberdeen Proving Ground provided the researcher with troves of data through which she sifted. Some reports refused to be declassified, including one entitled “Behavior of Aerosol Clouds within Cities… April 1954,” which summarized the findings of sprayings in St. Louis.

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How was this information made public?
Martino-Taylor presented her paper to the public in late September. KMOX reported the researcher, whose dissertation is a Ph.D. thesis at the University of Missouri-Columbia, said, “The powder was milled to a very, very fine particulate level. This stuff traveled for up to 40 miles. So really, all of the city of St. Louis was ultimately inundated with the stuff.”

What did Sens. Claire McCaskill and Roy Blunt say after the study was presented?
Both of Missouri’s Senators used the presentation to send letters to Army Secretary John McHugh, according to the St. Louis Post-Dispatch. Martino-Taylor said she has not been personally contacted by the federal legislators but she believes public hearings need to be held on the matter.

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If true, these US Army tests are just disgusting!

Source

https://federicovitaleblog.wordpress.com/2020/01/06/unseen-hazards-from-nanotechnology-to-nanotoxicity/

Anonymous WARNUNG !

Hallo Welt.

Dies ist eine Warnung von Anonymous.

Wir beobachten die momentane Entwicklung in der Gesellschaft mit wachsender Besorgnis.

Es gibt eine neue Gefahr die uns alle bedroht, und die noch zu wenigen bewusst ist.

Es ist der Meinungsfaschismus.

Vor allem bei der politisch motivierten Jugend und bei Studenten sehen wir momentan, dass Menschen die andere Ansichten haben, ausgegrenzt und vorverurteilt, ja sogar bekämpft werden.

Dieses Verhalten kennt man eher von Nazis und Faschisten; doch jetzt ist es in der Mitte der Gesellschaft und vor allem bei der Jugend angekommen. Es scheint jetzt leider zum gutem Ton zu gehören ein Meinungsfaschist zu sein.

Wie äußert sich Meinungsfaschismus? Das Prinzip dahinter ist simpel.

Man vertritt selber eine beliebige Meinung, diese muss nicht einmal fundiert sein, es reicht aus, genug Freunde und Bekannte zu haben die diese Meinung teilen.

Dann wendet man die ganze Energie dafür auf, andere, von der eigenen Meinung abweichende Ansichten, zu unterdrücken und im Keim zu ersticken.

Es werden dazu alle beliebigen Mittel verwendet. Von Ausgrenzung, Niederschreien und Mobbing bis hin zu tätlichen Angriffen.

Der Grundgedanke dahinter ist der, dass Meinungen nicht nur private Ansichten sind die einem jeden zustehen, sondern ein Verbrechen an der eigenen Gesinnung darstellen.

Wir kennen das berühmte Sprichwort: „Faschismus ist keine Meinung sondern ein Verbrechen.“

Jetzt können wir aber mittlerweile immer mehr Platzhalterwörter dafür einsetzen.

Klimawandelkritik ist keine Meinung sondern ein Verbrechen.

Genderkritik ist keine Meinung sondern ein Verbrechen.

Fleischessen ist keine Ernährungsform sondern ein Verbrechen.

Diese Auflistung ließe sich noch unendlich lange fortführen.

Was ist das gefährliche daran?

Nun, es handelt sich hierbei um ein faschistoides Verhaltensmuster.

Wo herkömmlicher Faschismus nur Menschen mit gewissen Merkmalen oder Herkünften ausgrenzt, so grenzt Meinungsfaschismus jeden Menschen aus, der anders denkt als man selber.

Dies kann auch innerhalb der Familie geschehen wie wir gerade deutlich an der Fridays for Future und an der Extinction Rebellion–Jugend sehen können.

In George Orwells Dystopie 1984 gab es den Terminus Gedankenverbrechen, und genau das ist es was wir hier gerade erleben.

Orwells Buch war keine Warnung sondern eine Anleitung.

Wer nicht so denkt wie man denken soll, wird a priori als minderwertig, dumm oder böse eingestuft.

Dies mutet fast an wie ein Glaubenskrieg. Es geht gar nicht mehr um Fakten und Beweise, sondern es geht darum Recht zu haben, und wer am lautesten brüllt der fühlt sich im Recht.

Die leersten Köpfe machen nun mal den meisten Lärm.

Wir möchten Euch ein aktuelles Beispiel geben, wie man Meinungsfaschismus erkennt, und zwar am Thema des angeblich menschengemachten Klimawandels.

Der Menschengemachte Klimawandel wird von den Leitmedien, vielen Prominenten und vor allem der Jugend als bewiesen propagiert, und der Konsens ist der, dass wir in 50 Jahren alle aussterben, oder sich unsere Lebensbedingen zumindest dramatisch verschlechtern werden.

Ginge es nach Al Gore, wären wir heute alle schon tot. Nur erinnern sich die Meisten nicht, was dieser Priester der Klimakirche predigte.

Jede andere Meinung, ist sie auch noch so differenziert und belegbar wird:

„in den jeweiligen Foren und Diskussionsgruppen sofort zensiert, gelöscht und führt zu einem Auschluss aus der Gruppe.

Führt dazu, dass man öffentlich diskreditiert und mundtot gemacht wird.

Führt dazu, dass man auf der Strasse beschimpft wird.

Führt dazu, dass man auf Demonstrationen bedroht und angegriffen wird.

Führt dazu, dass man als Nazi oder anderes beschimpft wird.

Letztendlich führt es dazu, dass man Angst hat seine Meinung frei zu äußern.“

Ja, da wären wir dann.

Willkommen im Faschismus 2.0

Anonymous ruft alle Menschen dazu auf, zu dieser gefährlichen Entwicklung nicht länger zu schweigen.

Faschismus setzt sich nur durch, wenn der Großteil der Menschen aus Angst vor Konsequenzen schweigt.

Jetzt können wir diese Entwicklung noch stoppen, aber wir müssen JETZT handeln, sonst könnte es zu spät sein.

Anonymous war schon immer ein Verteidiger der Meinungs- und Redefreiheit.

Dies ist einer der Grundpfeiler unserer Gesellschaft und ein Recht eines jeden freien Menschen.

Benennt Meinungsfaschismus als das was er ist.

Weist die jungen Menschen, die in diese Falle tappen, darauf hin.

Brecht das Schweigen, und stoppt mit uns diese Entwicklung.

Wir von Anonymous werden Euch dabei unterstützen und wir beobachten die Meinungsfaschisten ganz genau.

Ihr seid auf unserem Radar.

Passt auf und werdet wieder normal!

Wir schliessen mit einem angeblichen Zitat von Voltaire:

„Mein Herr, ich teile Ihre Meinung nicht, aber ich würde mein Leben dafür einsetzen, daß Sie sie äußern dürfen.“

Wir sind Anonymous.

Wir vergeben nicht.

Wir vergessen nicht.

Erwartet uns!

Anonymous: „der 5. November ist morgen !“

Ich grüße Euch Bürger dieser Welt;

wir sind Anonymous und ihr hättet uns erwarten sollen.

Und weißt du, warum? Weil der 5. November morgen ist.

Du weißt, was das bedeutet? Ihr solltet anfangen, euch auf den Million Mask March vorzubereiten, der ein jährlicher globaler Aufruf zum Handeln und Protest gegen die Zensur des Internets, Korruption, Überwachung durch die Massenregierung und Gewalt und Brutalität der Polizei ist.

Was geschah 2018? Warum protestieren und marschieren wir 2019 gemeinsam auf der ganzen Welt? Die Menschen sollten die Augen weit offen halten, und deshalb sind wir dabei, wieder auf die Straßen der ganzen Welt zu gehen. Um dich aufzuwecken und dich auf die bevorstehende Gefahr aufmerksam zu machen, die sich an die Menschen auf der ganzen Welt und an dich richtet.

Die Regierung der Vereinigten Staaten entwirft eine Anordnung, die die Federal Trade Commission und die Federal Communications Commission mit der Überwachung und Überwachung der Online-Rede im Internet beauftragt. Die SOPA ist wieder live und niemand kümmert sich wirklich darum. Unter dem Schutz des Urheberrechts hat die Europäische Union schließlich die ACTA2-Richtlinie eingeführt, die derzeit von allen Mitgliedstaaten umgesetzt wird. Die europäischen Institutionen und unsere lokalen Behörden haben unsere Stimme völlig ignoriert. Die Stimme von mehr als 5 Millionen Menschen, die ihre Zustimmung zur Übernahme des Netzes durch die Regierungen und die größten Verlage nicht gegeben haben.

Die neuen Gesetze, die das Internet, wie wir es kennen, töten werden, werden derzeit unter dem Druck von Regierungen, Lobbyisten, Unternehmen und Verlagen vorbereitet. Gleichzeitig kommen die neuen Bürgerranglisten, die wir aus China sehr gut kennen, zu uns und sind näher, als Du denkst. Australien hat mit den Tests des chinesischen Sozialkreditsystems begonnen, und viele andere Länder erwägen derzeit die Einführung ähnlicher Instrumente. Viele von ihnen haben ein Pegasus-System aus Israel gekauft, das es ihren Behörden ermöglicht, die mobilen Geräte ihrer Bürger regelmäßig zu kontrollieren. Es werden noch viele weitere gefährliche Vorschriften kommen, die wir leicht erkennen können, wie z.B. der terroristische Inhalt oder die Vorschriften für Hassreden.

Sie wollen die Kontrolle übernehmen und unsere Meinungsfreiheit zerstören. Sie zielen darauf ab, uns alle zum Schweigen zu bringen, indem sie vage Gesetze verabschieden und uns daher alle unter ihrer Kontrolle halten. Sie nutzen die fortschrittliche Erkennungssoftware und die Künstliche Intelligenz, um dies zu erreichen.

Du musst dich uns anschließen und deine Missbilligung dieser Methoden der Unterdrückung zum Ausdruck bringen, bevor es zu spät ist.

Wir müssen das für sie klar genug machen und ihnen das Lächeln von ihren schmutzigen Gesichtern abwischen. Wir werden diesen Narren eine klare Botschaft aussenden, dass wir ihnen immer voraus sein werden, und obwohl diese lächerlichen Gesetze verabschiedet werden, werden wir mindestens ein paar Alternativen einführen, um miteinander zu kommunizieren, ohne kontrolliert zu werden.

Darüber hinaus werden wir sie auch an die Polizeibrutalität gegen die Bürger von Hongkong, Katalonien, Haiti, Indonesien, gelbe Westen in Frankreich usw. erinnern, ohne die Opfer des Konflikts in Palästina oder im Jemen zu vergessen.

Wir werden nicht aufgeben. Du musst nur bei uns sein. Bleib stark. Zeige dich auf dem Million Mask March in deinem Land und werde Teil des Netzwerks. Der Kampf ist noch lange nicht vorbei, aber wir haben noch nicht verloren.

Länder auf der ganzen Welt arbeiten an Gesetzentwürfen zur Rechtfertigung der Zensur, einschließlich SOPA, ACTA2 und Sozialkreditsystem. Dies ist nicht auf wenige Länder oder Regionen beschränkt. Regierungen auf der ganzen Welt berauben die Freiheit und die Rechte ihrer Bürger im Namen des Terrorismus. Anonymous wird für immer bei den Bürgern stehen, um gegen jede Form von Autorität zu kämpfen.

Wir sind Kämpfer der Freiheit, Verteidiger unter den Idealen der Anarchie. Freiheit durchdringt für immer den Willen und das Konzept der bürgerlichen Freiheit. Keine Armee kann eine Idee töten, denn Eingliederung, Liebe und Wissen sind die Wurzel und die Grundlage des Menschen. Wir haben keinen Führer, keine virtuellen Grenzen, um alle Gedanken und Ideen zu diskutieren und zu verbessern, bis zum Abschluss des großen Vorhabens.

Es ist an der Zeit, unsere Bemühungen in den letzten Jahren zu vollenden. Anonymous wird nicht um Unterstützung von ausländischen Behörden bitten, da unser Überleben von der gegenseitigen Unterstützung der Bürger abhängt.

Nativismus ist das neue Vorhaben, das den ethnischen Stolz zu einer unwiederbringlichen Situation verstärkt. Wenn es darum geht, dass die eine Seite zu viel Macht über andere hat, wird Anonymous eingreifen, um das Ungleichgewicht zu korrigieren. Gewalt wird speziell auf ungerechte und standhafte Moralisten angewendet, die eine in Form und Zeitspanne unbegrenzte Strafe erhalten. Menschen, die den Willen der Bürger missachten, werden verfolgt und verfolgt, unabhängig von der Macht in der Herrschaft der Gesellschaft. Ein Bürger zu sein, der unter dem bestehenden, vom System vorgegebenen Rahmen handelt, ist kein Widerstand, sondern eine Sklaverei innerhalb des Systems, das einem die Macht nimmt, Veränderungen vorzunehmen.

Es ist an der Zeit, deine vergeblichen Wünsche zu beenden. Die Einheit betrifft die Interaktion zwischen den Bürgern, nicht die Worte der politischen Parteien. Jeder kann darüber diskutieren und sich zusammenschließen, wie man sich gegen Ungerechtigkeiten wehrt; Bürger sind das Herz der Gesellschaft, und niemand kann seinen Standpunkt vertreten, außer dem eigenen. Erreiche deine Ideale und bewahre Integrität und Offenheit für alle Stimmen zur gleichen Zeit.

Bürger sind die Menschen, die in der Gesellschaft das gleiche Schicksal teilen.

Endgültig. Die Macht, die dem Volk genommen wurde, wird zum Volk zurückkehren.

Wir denken zu viel und fühlen zu wenig.

Lasst uns alle vereint sein,

und durch Null geteilt.

Wir sind Anonymous,

Wir sind Legion,

Wir vergeben niemals,

Wir vergessen nicht.

Erwartet uns!

Constanze Paffrath (CDU) enthüllt die Machenschaften von Kohl und Gefolge bei der Wiedervereinigung

Constanze Paffrath (CDU) enthüllt die Machenschaften von Kohl und Gefolge bei der Wiedervereinigung

Source: Constanze Paffrath (CDU) enthüllt die Machenschaften von Kohl und Gefolge bei der Wiedervereinigung

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